If you have little time in everyday life and rush through your workout in the gym, you should try super set training. Coach Nico Airone shows how you can train quickly and effectively


Sometimes there is just not enough time for training. But even with a quick workout, you can get great results. Since there are in fact a reliable method: S upersätze!

They’re quick, effective and, of course, quite sweaty at the same time. Because a set consists of 2 different exercises that you carry out non-stop one after the other. So after exercise 1, you do exercise 2 immediately.

The effect: Thanks to the lack of breaks, you not only save time, but also bring your fat burning into full swing. And: Your muscles are really intensively challenged.

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