The ultimate broad chest workout by Insta star Andrej Mangold

A well-trained upper body turns a man into a real guy. Instagram star Andrej Mangold also knows that. His best chest exercises will get you in top shape too O b on the basketball court or topless in the pool: A broad chest is advantageous in various situations. Insta star and men’s health cover model Andrej Mangold knows this …

How to get more strength from negative repetitions

By abruptly lowering the weights, you are wasting training potential. How to improve strength and performance with eccentric training What is eccentric training? You do eccentric training with every exercise. There are two main phases of muscle contraction in any weight or resistance workout: concentric and eccentric. The latter describes the conscious lowering of a weight while you …

With these simple tips you will train faster and more effectively

Sure, training time is always short. With these 9 tips you can make your workouts more efficient and you are guaranteed to finish them faster Sports and training times automatically compete with other leisure activities in the calendar. Who has time for an extensive 90-minute workout in the gym? Plus arrival and departure times. If you have the feeling …

Health and Excercise

Enjoying Good health аnd enjoying іt can’t bе overstated, hоwеvеr, thе question іѕ hоw tо maintain proper health. Thе World Health Organization defines health аѕ a complete state оf mental, spiritual, аnd physical well-being. People hаvе different principles related tо health. In today’s fast world, іt іѕ necessary tо maintain fitness асrоѕѕ аll ages аnd …