How to get your engine up to speed

Eating less – if you want to lose pounds through this alone, you will fail again and again. Because it is also important to bring movement into everyday life. Experts give tips on how to do this without any problems. Christiane Nauroth started the first diet when she was in her early twenties . Since then, the 39-year-old has been trying to …

Scientists start sports program for depressed people

Around four million people in Germany suffer from depression. Sports clubs should now stand by those affected in the fight against their disease. Psychiatrists and sports scientists have developed a special training program for people with depression. The effectiveness of the offer designed for sports clubs is now being tested in a study. Movement helps with depression, but …

What you should consider if you want to get fit (again)

Are you already running out of breath when climbing stairs? Do you have sore muscles after a Sunday walk? Or are you just permanently stressed, tense, tired or in a bad mood? High time to get moving! Because in doing so you are not only doing something good for your stamina and health, but also for your self-esteem. Together …

What helps with sports injuries?

When it comes to sports injuries, many people turn to alternative healing methods. Their effectiveness has not been proven. Nevertheless, there is a ray of hope for everyone who swears by chemical-free therapy. Many a good resolution to do more sport ends abruptly and painfully. Untrained enthusiasts in particular are easily injured because the body is simply not …

The right sport for everyone

In the past, people who were sick should take care of themselves. But doctors are rethinking. Back pain, joint problems or high blood pressure are no longer an excuse. Which sport is suitable for which complaints. Exercise can alleviate symptoms, alleviate the course of illness and often reduce the amount of medication required. Physical handicaps or illnesses are …

The 5 cleverest superset combinations for more muscles

If you have little time in everyday life and rush through your workout in the gym, you should try super set training. Coach Nico Airone shows how you can train quickly and effectively   Sometimes there is just not enough time for training. But even with a quick workout, you can get great results. Since there are in …