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Eating less – if you want to lose pounds through this alone, you will fail again and again. Because it is also important to bring movement into everyday life. Experts give tips on how to do this without any problems. Christiane Nauroth started the first diet when she was in her early twenties . Since then, the 39-year-old has been trying to …
Scientists start sports program for depressed people
Around four million people in Germany suffer from depression. Sports clubs should now stand by those affected in the fight against their disease. Psychiatrists and sports scientists have developed a special training program for people with depression. The effectiveness of the offer designed for sports clubs is now being tested in a study. Movement helps with depression, but …
Exercise instead of pills
Depression, diabetes, back pain: physical activity is often at least as effective as medicine. Seven examples of how exercise heals. Sometimes life puts obstacles in your way that are so great that you cannot get them out of the way. Almost two years ago Gabriele Merz (name changed) faced such an obstacle. She no longer filled her job …
What you should consider if you want to get fit (again)
Are you already running out of breath when climbing stairs? Do you have sore muscles after a Sunday walk? Or are you just permanently stressed, tense, tired or in a bad mood? High time to get moving! Because in doing so you are not only doing something good for your stamina and health, but also for your self-esteem. Together …
What helps with sports injuries?
When it comes to sports injuries, many people turn to alternative healing methods. Their effectiveness has not been proven. Nevertheless, there is a ray of hope for everyone who swears by chemical-free therapy. Many a good resolution to do more sport ends abruptly and painfully. Untrained enthusiasts in particular are easily injured because the body is simply not …
In the realm of steel and pain
Sport should be done because it is so healthy. A blessing for the circulation and for the back. And I, since I have now skipped 50, should pay particular attention to “maintaining the ability to move even with advancing age”, as my wife gently expresses it. It works best – of course! – with yoga . With the Far East gymnastics you …
Jog in wind and weather
Summer is over – but that’s no reason to mothball your running shoes. Our tips will help you stay tuned in autumn and winter Outside, the darkness covers the city like a cold blanket; inside, macaroni, “Mad Men” and a plump wool sweater beckon. After a day in the office, the sofa looks like an invitation to let yourself …
The right sport for everyone
In the past, people who were sick should take care of themselves. But doctors are rethinking. Back pain, joint problems or high blood pressure are no longer an excuse. Which sport is suitable for which complaints. Exercise can alleviate symptoms, alleviate the course of illness and often reduce the amount of medication required. Physical handicaps or illnesses are …
This is how you stay fit as a father
Do you want to stay fit and at the same time spend as much time as possible with your offspring? That’s how it’s done F or most fathers has one day to a few hours. Time that was previously reserved for sport is now invested in the next generation. Then the joys of fatherhood mix with the worry of …
The 5 cleverest superset combinations for more muscles
If you have little time in everyday life and rush through your workout in the gym, you should try super set training. Coach Nico Airone shows how you can train quickly and effectively Sometimes there is just not enough time for training. But even with a quick workout, you can get great results. Since there are in …