Silent inflammation is that dangerous

What is inflammation? A distinction is made between visible and silent inflammation. You are familiar with visible inflammation : it is caused, for example, by cold viruses or a bloody wound on the knee. When viruses or bacteria enter the body, our immune system mobilizes an army of white blood cells (leukocytes) to fight the hostile microbes. If areas …

How to get your engine up to speed

Eating less – if you want to lose pounds through this alone, you will fail again and again. Because it is also important to bring movement into everyday life. Experts give tips on how to do this without any problems. Christiane Nauroth started the first diet when she was in her early twenties . Since then, the 39-year-old has been trying to …

4 surprising ways to treat nail fungus

D ie pool season has begun, shower and sauna areas remain but this year largely closed. Will this reduce the number of foot and nail fungus infections? Unfortunately not necessarily. Because nail fungus has many causes, not just walking barefoot in public showers. Onychomycosis, the technical term for the often underestimated infection, often affects those affected for a long …

What helps against forehead wrinkles? These care products promote a smooth complexion

Our foreheads are subject to constant movement: when we are angry, blinded, focused, or just raised our eyebrows. In addition to facial expressions, natural skin aging also contributes to the formation of forehead wrinkles. The bad news is that wrinkles cannot be stopped. Sooner or later the firmness and elasticity of our skin diminishes, so that it …

Scientists start sports program for depressed people

Around four million people in Germany suffer from depression. Sports clubs should now stand by those affected in the fight against their disease. Psychiatrists and sports scientists have developed a special training program for people with depression. The effectiveness of the offer designed for sports clubs is now being tested in a study. Movement helps with depression, but …

That’s why you should stop wearing clothes in bed from now on

Barely every tenth German does it: do without pajamas or clothes in bed. That’s why you should sleep naked from now on Only 10% of the population sleeps naked. Most of them are therefore rather skeptical about sleeping naked. Why actually? We have the sleep researcher Dr. Hans Günter weeß, author asked why one should sleep at all naked. Here are …

What you should consider if you want to get fit (again)

Are you already running out of breath when climbing stairs? Do you have sore muscles after a Sunday walk? Or are you just permanently stressed, tense, tired or in a bad mood? High time to get moving! Because in doing so you are not only doing something good for your stamina and health, but also for your self-esteem. Together …