Whether you are losing weight or just want to eat healthier, there is a lot you can do for your health every day by making these products a regular part of your food supply.
Anyone who always has a lemon in their fruit basket can easily drink more. A few splashes into the water and you have a refreshing drink. And it has it all: The lemon water supports the heart and the digestive system, helps against inflammation and, with lots of vitamin C, ensures a good immune system.
2. Natural yogurt
The healthy bacteria in yogurt improve digestion. Natural yoghurt keeps for a long time in the refrigerator and provides plenty of calcium and protein. Those who pay attention to calories can use natural yoghurt made from skimmed milk.
3. Ground flaxseed
The seeds keep for a long time and provide valuable omega-3 fatty acids. They are also perfect for losing weight: A small amount of flaxseed in muesli or salad is enough, as they swell in the stomach and keep you full for a long time. Daily consumption should also lower blood pressure and compensate for hormone fluctuations.
Oatmeal is inexpensive and helps you lose weight. Due to its many nutrients and vitamins, oats are one of the healthiest types of grain and reduce food cravings. The grain has a lot of fiber, which binds bile acids, and thus has a positive effect on blood lipids and cholesterol levels.
Beans, lentils and other legumes can be stored for a very long time and are therefore perfect for storage. Legumes are great sources of protein and contain more protein than any other plant-based food. Therefore, they are especially recommended for vegetarians.
6. Ginger tuber
The ginger tuber is a real all-rounder, which even in small quantities stimulates the metabolism and works against inflammation. In addition, ginger naturally helps against nausea.
The high proportion of magnesium and unsaturated fatty acids has a positive effect on heart health. The antioxidants it contains reduce the risk of developing cancer. We recommend around 20 grams of nuts per day.